We’re passionate about crafting delicious and nourishing recipes at Roots Food Group. Our Turkey Vegetable Soup is a hearty, comforting dish that brings warmth and nutrition to your table with every spoonful.
History of the Recipe
Soups have a long-standing history across cultures as a means of providing sustenance and comfort. This turkey vegetable soup combines the lean protein of turkey with a medley of vegetables, echoing the traditional use of available produce and meats to create a filling meal. Our recipe draws inspiration from classic vegetable soups, enhanced with Italian-style tomatoes and a rich blend of herbs, reflecting the melding of different culinary traditions into one pot.
Benefits
This soup is a powerhouse of nutrients. Ground turkey offers a lean protein alternative to beef or pork, making it lower in fat but high in protein. The assortment of vegetables like carrots and celery adds essential vitamins and fiber, while the herbs contribute flavor and potential antioxidant properties. It’s an ideal meal for those seeking something light yet satisfying, perfect for any season.
Cultural Meaning
Soup often symbolizes home and warmth and is commonly shared during family gatherings, making it a dish that transcends mere sustenance to become a means of bringing people together. In many cultures, soup is considered a comfort food, often served to convey care and hospitality.
The Recipe
Ingredients
- 1 lb ground turkey
- 1⁄2 onion, chopped
- 6 garlic cloves, chopped
- 1 cup carrot, cleaned and diced small
- 1 cup celery, cleaned and diced small
- 1 Tbsp. rosemary, dry
- 1 Tbsp. garlic powder
- 1 Tbsp. oregano, dry
- 1 tsp. red chili flakes (optional)
- 2 cups chicken or turkey broth, low sodium
- 1 can chopped tomatoes, 14.5 oz can with juice – can use Italian-style product
- 1 can tomato puree or tomato sauce, 14 oz can
- 2 Tbsp. olive oil
- 1⁄4 cup Parmesan cheese, grated
- Salt and pepper to taste
Directions
Step 1: Heat olive oil in a medium soup/sauce pot over medium-high heat for 1-2 minutes.
Step 2: Add ground turkey, onion, celery, and carrots, and cook until vegetables are softening and meat is cooked 3⁄4 of the way through—approximately 5 minutes. Then, season with salt and pepper to taste.
Step 3: Add garlic, rosemary, garlic powder, oregano, and chili flakes and cook for 1-2 minutes more.
Step 4: Add chicken or turkey broth and tomatoes, and bring to a simmer. Then reduce heat to low-medium and cook for 20 minutes, stirring occasionally.
Step 5: Remove soup from the heat and mix in Parmesan cheese. Thoroughly stir to incorporate ingredients.
Step 6: Season with salt and pepper to taste.
Enjoy this turkey vegetable soup as a fulfilling meal that feeds the body and comforts the soul. It is perfect for any day when you need extra warmth and nourishment.
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