How to Make Healthy Eating a Family Event

Statistic	Number
Families who eat together regularly are 24% more likely to choose healthier foods.	24%
Children involved in meal planning are 38% more likely to try new foods.	38%
74% of parents report that meal delivery services make family mealtime easier.	74%
Families that eat together at least 3 times a week have a 20% higher likelihood of maintaining a healthy weight.	20%
65% of parents say that eating together improves their family's overall health.	65%

Key Takeaways	Explanation
Importance of a shared healthy eating environment	Establishing healthy eating as a family activity encourages long-term nutritious habits.
Family involvement in meal planning	Including all family members in choosing meals helps ensure everyone's needs and preferences are met.
Customizable meal options	RFG’s meals can be tailored to suit different ages, tastes, and dietary needs within the family.
Educational mealtime experiences	Discussing the nutritional value of meals during family meals can teach children about balanced diets.
Celebrating healthy eating milestones	Recognizing and celebrating successes in healthy eating reinforces the commitment to a healthier lifestyle.

Creating a Healthy Eating Environment

Turning healthy eating into a shared family activity is a powerful way to establish long-term nutritious habits. When everyone is involved, it's easier to maintain consistency and make healthier choices that benefit the whole family.

Roots Food Group (RFG) provides customizable meal options that cater to all ages and dietary preferences. This makes it simple for every family member to enjoy meals that align with their tastes and nutritional needs.

When the entire family is engaged in healthy eating, it reinforces the commitment to a healthier lifestyle. By involving everyone, from the youngest to the oldest, you create a supportive environment where healthy habits can thrive.

For more on RFG’s commitment to making healthy eating accessible for everyone, visit Our Story.

Involving the whole family in meal planning leads to healthier choices. When everyone has a say in selecting meals, there’s a higher chance that each family member will be excited about eating nutritious food.

Allowing children to participate in meal planning with Roots Food Group (RFG) is an excellent opportunity to teach them about balanced diets. This engagement helps them understand the importance of nutrition from a young age.

RFG’s diverse menu offers options that cater to all tastes, ensuring everyone in the family feels included and satisfied. This inclusivity makes mealtime enjoyable and supports the development of healthy eating habits.

Explore RFG’s diverse meal options for the whole family in our Menu Overview.

RFG’s meal options are designed with flexibility in mind, catering to various dietary needs such as vegetarian, gluten-free, and high-protein. This ensures that each family member can find meals that meet their specific preferences and nutritional requirements.

Customizable meal plans allow families to tailor their choices, ensuring everyone enjoys their meals. Whether someone prefers more vegetables, needs a higher protein intake, or follows a specific diet, RFG makes it easy to accommodate these needs.

RFG’s diverse meal offerings are crafted to meet the dietary needs of all ages, from children to adults. This makes it simple to provide balanced, nutritious meals that the whole family will enjoy.

For more details on the nutritional value of RFG’s meals, visit our Nutrition Overview.

Celebrating small wins, such as sticking to a healthy meal plan for a week or trying out new RFG dishes, can reinforce the family's commitment to healthier eating. These moments of success help build positive habits and encourage continued effort.

Turn these milestones into family traditions. Whether it's a special dinner featuring a new RFG meal or a family night dedicated to discussing health goals, these celebrations can make the journey to healthier eating more enjoyable.

Sharing these successes not only promotes healthier eating but also strengthens family bonds. Working together towards common health goals can bring the family closer, creating a supportive environment for everyone’s well-being.

For more tips and resources on maintaining a healthy lifestyle, Join the RFG Community.