Honey Roasted Carrots

Written by:

Marta Mickiewicz

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Statistic	Number
Total cooking time	12-15 minutes
Number of ingredients	6
Calories per serving (approximate)	120 calories
Vitamin A provided by carrots (percentage of Daily Value per serving)	120%
Natural sugars in honey (grams per tablespoon)	17 grams

Key Takeaways	Explanation
High in essential nutrients	Carrots are a great source of beta-carotene, vitamins, and fiber.
Quick and easy to prepare	The recipe can be prepared and cooked in under 20 minutes, making it ideal for a healthy, quick side dish.
Enhances natural flavors	Honey enhances the natural sweetness of the carrots when roasted.
Versatile side dish	These carrots can be paired with a variety of main courses, making them suitable for any meal.
Suitable for many dietary needs	Gluten-free and can be made vegan by substituting honey with a vegan alternative, accommodating various dietary restrictions.

At Roots Food Group, we strive to bring nourishment and delight to every meal. Our Honey Roasted Carrots recipe is a simple yet delicious way to enjoy one of nature's most flavorful vegetables, perfectly caramelized with honey and olive oil.

History of the Recipe

Roasting vegetables is a cooking method used for centuries across many cultures to enhance their natural sweetness and flavor. The use of honey as a glaze dates back to ancient times when it was prized for its sweetness and health benefits. Combining honey with carrots, first cultivated in Afghanistan, brings out the best in this versatile root vegetable.

Benefits

Carrots are a great source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They have numerous health benefits, including lowering cholesterol and improving eye health. Honey, apart from adding flavor, offers antioxidants and can aid in digestive health. Together, they make a dish that is as healthy as it is tasty.

Cultural Meaning

Honey-roasted carrots are a traditional dish in many cuisines, particularly in the Middle East and North Africa, where spices and honey are commonly used in cooking. This dish reflects a universal appreciation for carrots' natural sweetness, making it a beloved side dish for family dinners and festive celebrations.

The Recipe

Ingredients

1.5-2 lb Carrots, peeled and trimmed
2 Tbsp. olive oil
2 Tbsp. honey
Salt and pepper to taste
Cooking spray
Parsley, chopped (optional)

Directions

Step 1: Preheat the oven to 400° F. Line a sheet pan with foil and coat with cooking spray.

Step 2: In a small bowl, mix the olive oil, honey, salt, and pepper. Pour the honey mixture over the carrots and toss to coat.

Step 3: Place the carrots in a single layer on the baking pan.

Step 4: Place in the oven and bake for 12-15 minutes or until carrots are tender and browned. Roasting time may vary depending on the size of the carrots.

Step 5: Remove from the oven and serve immediately, sprinkled with parsley if desired.

Enjoy these Honey Roasted Carrots as a healthy, vibrant addition to your meal, bringing a touch of sweetness and color to your table.

Frequently asked questions

What are the health benefits of eating honey roasted carrots?

Honey roasted carrots are high in vitamins A and C, fiber, and antioxidants, which help improve vision, support immune function, and promote healthy skin.

Can I use maple syrup instead of honey for roasting carrots?

Yes, maple syrup can be used as a substitute for honey in this recipe, offering a similar sweetness with a slightly different flavor profile.

How long should I roast the carrots to ensure they are perfectly caramelized?

Carrots should be roasted for 12-15 minutes at 400°F, or until they are tender and the edges are caramelized.

Are honey roasted carrots suitable for a diabetic diet?

While carrots and honey are nutritious, they do contain sugars and should be consumed in moderation by those managing diabetes.

What main dishes pair well with honey roasted carrots?

Honey roasted carrots pair well with roasted meats, such as chicken or pork, and are also great with vegetarian dishes like quinoa or lentil salads.

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