At Roots Food Group, we delight in creating dishes that tantalize the taste buds and nourish the body. Our Lemon Garlic Roasted Asparagus is a vibrant side dish that brings freshness to any meal. It harnesses the natural flavors of its simple ingredients to deliver a quick and delicious option.
History of the Recipe
Asparagus has been savored as a delicacy since ancient times, and it is celebrated worldwide for its distinct flavor and medicinal properties. This recipe pairs asparagus with lemon and garlic, ingredients used together in culinary traditions ranging from Mediterranean to American cuisine. Roasting asparagus is a modern preference that intensifies the vegetable's natural sweetness and texture.
Benefits
Asparagus is a powerhouse of nutrients, including fiber, folate, vitamins A, C, and K, and trace minerals that play a vital role in overall health. It's known for its diuretic properties, which help detoxify and manage weight. Garlic adds not only a flavor kick but also compounds like allicin, which are known for their immune-boosting and anti-inflammatory benefits. Lemon juice has a high vitamin C content and can help with iron absorption from the asparagus.
Cultural Meaning
In many cultures, asparagus is considered a sign of spring and is often associated with rejuvenation and renewal. With its bright flavors, this dish celebrates the season's freshness and is perfect for springtime meals, Easter gatherings, or any occasion that calls for a light, healthful side dish.
The Recipe
Ingredients
- 1 lb asparagus, whole & trimmed
- 3 Tbsp. olive oil, divided
- 1⁄2 tsp. kosher (or table) salt, divided
- 6 garlic cloves, chopped
- 2 Tbsp. lemon juice
Directions
Step 1: Preheat oven to 400° F.
Step 2: In a large bowl, combine 2 tablespoons oil, 1/4 tsp salt, 6 chopped garlic cloves, and 2 tablespoons lemon juice. Add asparagus and toss to coat evenly. Spread on a rimmed baking sheet and bake for 15 minutes, tossing once halfway through, until tender.
Step 3: Transfer baked asparagus to a serving platter.
Enjoy this lemon garlic-roasted asparagus as a perfect complement to your main dishes. Whether served at a casual family dinner or a formal gathering, this recipe will impress with its combination of health benefits and exquisite flavor.
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