Welcome to the Roots Food Group blog! Today, we're diving into a hearty and comforting recipe perfect for any family dinner: Ground Beef and Veggie Casserole. This dish combines rich flavors and nutritious ingredients in a one-pan wonder that will satisfy you. Before sharing this delicious recipe, explore the casserole's history, benefits, and cultural significance.
A Brief History of Casseroles
"Casserole" originally referred to the pan in which the dish was cooked. Casserole cooking is a method embraced worldwide, with roots stretching back to ancient times when meals were often cooked in a single pot over an open fire. Modern casseroles, which combine meats, vegetables, and a starchy binder, became especially popular in America during the mid-20th century as a convenient way to whip up a nutritious meal with minimal cleanup.
Health Benefits
This Ground Beef and Veggie Casserole is packed with protein from ground beef and various nutrients from the vegetables, such as vitamins from spinach and antioxidants from mushrooms. It's a balanced meal that includes greens, proteins, and a delicious sauce to tie it all together.
Cultural Significance
Casseroles are special in many cultures, particularly in the United States, where they are a staple at community gatherings and family dinners. They represent home-style comfort food that is filling and nutritious, often passed down through generations.
The Recipe
Ingredients
- 1 lb ground beef
- 1⁄2 onion, chopped
- 6 garlic cloves, chopped
- 1 Tbsp. basil
- 1 Tbsp. garlic powder
- 1 Tbsp. oregano
- 1 tsp. red chili flakes (optional)
- 3 oz fresh spinach, chopped – about 1 1⁄2 cups
- 3 stalks of asparagus, using the top halves of the stalk cut into pieces
- 2 cups sliced mushrooms
- 1 1⁄2 cups marinara/pasta sauce
- 2 Tbsp. olive oil
- 3 oz mozzarella cheese (shredded)
- 1 oz shredded Parmesan
- Salt and pepper to taste
Directions
Step 1: Preheat oven to 400° F
Step 2: Heat olive oil over medium-high heat in a medium saucepan or cast-iron skillet for 1-2 minutes.
Step 3: Add ground beef and cook until golden brown– 3-5 minutes.
Step 4: Add the onion and mushrooms and cook until the onions are soft and translucent for 2-4 minutes.
Step 5: Add basil, oregano, garlic, garlic powder, and red chili flakes and cook for 2-3 minutes. Then add spinach and cook for 2-3 minutes or until it starts to wilt.
Step 6: Add marinara sauce to the pan and simmer. Cook for an additional 3-5 minutes.
Step 7: Carefully remove the mixture from the pan and mix in 2 oz cheese. Then, place the mixture in the baking dish and cover it with the remaining cheese for browning.
Step 8: Bake in the oven for 10-12 minutes or until bubbly. If the cheese does not brown enough, turn the oven to broil and cook for approximately 2 minutes or until the desired doneness. Let cool for 5 minutes and serve.
This Ground Beef and Veggie Casserole is not just a meal; it's a comforting embrace in the form of food. It's perfect for a busy weeknight dinner, a casual gathering, or anytime you need a satisfying and nutritious dish. Enjoy this delicious casserole with your loved ones tonight!
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