We're passionate about bringing tradition and nutrition to your table at Roots Food Group with our carefully curated recipes. Our Braised Kale is a simple yet sublime dish that showcases the versatility and health benefits of one of the most nutrient-dense greens available.
History of the Recipe
Kale has been cultivated for its nutritional value for over 2,000 years, with its origins tracing back to ancient Greek and Roman times. It was highly regarded for its health-promoting properties. Over the centuries, kale has become a staple in various cuisines, particularly in colder climates where it thrives and can be harvested deep into the winter months. Braising, a cooking method that gently cooks the greens while preserving their robust flavor and texture, is a traditional way to prepare kale, making it tender and easier to digest.
Benefits
Kale is a superfood rich in vitamins A, K, and C and minerals like manganese and calcium. It's also high in antioxidants and has been shown to offer heart protection, lower cholesterol, and support healthy skin and vision. Cooking kale with olive oil enhances its flavor and increases the absorption of fat-soluble vitamins.
Cultural Meaning
In many cultures, kale is more than just a food; it symbolizes health and vitality. For instance, in the southern United States, kale is a key ingredient in many soul food dishes and is often served at New Year's to symbolize economic fortune. Similarly, in Scandinavian and German cuisine, kale is featured in hearty dishes that are particularly popular during the cold winter.
The Recipe
Ingredients
- 1 large (14 oz) bunch kale
- 2 Tbsp. extra-virgin olive oil
- 8 garlic cloves, chopped
- 3⁄4 cup lower-sodium chicken broth
- 1⁄2 tsp. kosher salt
- 1⁄4 tsp. black pepper
- 1⁄4 oz grated Parmesan (optional)
Directions
Step 1: Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.
Step 2: Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
Step 3: Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes)—season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan if desired.
Enjoy this Braised Kale as a nutritious side dish that feeds the body and connects us to a rich culinary tradition and wellness history. Whether part of a festive gathering or a simple family dinner, this dish nourishes and satisfies.
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