At Roots Food Group, we believe in the power of simple, flavorful ingredients to transform everyday meals into something extraordinary. Our Lemon Rosemary Chicken Thighs recipe is a perfect example, combining robust flavors in a dish that is as satisfying as it is nutritious.
History of the Recipe
The pairing of lemon and rosemary with chicken is timeless. It hails from Mediterranean cooking, where both lemon and rosemary are staples. These ingredients have been used for centuries for their vibrant flavors, health benefits, and ability to transform simple dishes into aromatic and hearty meals.
Benefits
Chicken thighs are a fantastic source of lean protein, essential for muscle growth and repair. The skin on the chicken not only adds flavor but also helps to keep the meat moist during cooking. Rosemary is renowned for its antioxidants and anti-inflammatory compounds, while lemon provides a burst of vitamin C, enhancing iron absorption and boosting immunity.
Cultural Meaning
In many cultures, especially in the Mediterranean, meals are about more than just sustenance; they are an opportunity to gather, celebrate, and share. Dishes like Lemon Rosemary Chicken are often at the center of these gatherings, offering a comforting and communal eating experience cherished across generations.
The Recipe
Ingredients
- 8 chicken thighs, skin-on, bone-in
- 2 Tbsp. fresh rosemary, finely chopped
- 1 tsp. salt
- 1 tsp. black pepper
- 2-3 garlic cloves, minced
- 1⁄2 cup white wine
- Juice of 1 lemon
- 1 Tbsp. butter
- Salt and pepper to taste
Directions
Step 1: Pat the chicken thighs dry on both sides, then generously season with the chopped rosemary, salt, and pepper. Press the seasoning into the chicken thighs.
Step 2: Place the chicken thighs, skin-side down, into a cold skillet or frying pan. Set the pan over medium-high heat. This will allow the fat to slowly absorb the chicken, resulting in crispy skin.
Step 3: Once the chicken is golden brown and crisp, turn it over and cook for another 3-5 minutes on the other side until golden brown.
Step 4: Remove the chicken from the pan and set aside.
Step 5: Fry the garlic in the chicken fat left in the pan until fragrant. Add the wine and lemon juice. Scrape any sticky bits off the bottom of the pan. Place the chicken back into the sauce, then reduce the heat to simmer and cook for another 15-20 minutes, topping up the cooking liquid with water or chicken stock if the pan becomes dry. The chicken is cooked when it reaches 165° F on a meat thermometer.
Step 6: Season the chicken and sauce to taste, then serve with the pan sauce.
Enjoy these Lemon Rosemary Chicken Thighs as a wholesome and flavorful main dish, perfect for a family dinner or a casual gathering with friends. This recipe feeds the body and the soul, celebrating the rich culinary traditions of the Mediterranean with every bite.
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