At Roots Food Group, we're committed to delivering delicious, nutritious meals that delight the senses and nourish the body. Our Honey Soy Baked Chicken Thighs recipe is a testament to this philosophy, blending sweet and savory flavors to create a dish that's as tasty as it is wholesome.
History of the Recipe
The fusion of honey and soy sauce in cooking is deeply rooted in Asian cuisine, where both ingredients are staples. This combination has transcended regional culinary boundaries, becoming popular worldwide for its perfect balance of umami and sweetness. Our recipe takes inspiration from traditional Asian techniques, is adapted for simplicity and health, and is suitable for modern kitchens everywhere.
Benefits
This dish is not only flavorful but also packed with nutrition. Chicken thighs are a great source of lean protein for muscle repair and growth. Honey provides natural sugars and trace amounts of vitamins and antioxidants, while soy sauce delivers umami without excess sodium when the low-sodium option is used. Including garlic and ginger boosts the flavor profile and incorporates anti-inflammatory and immune-boosting properties.
Cultural Meaning
Sharing a meal like this Honey Soy Baked Chicken in many cultures represents hospitality and community. It's a dish that can be enjoyed in a family setting or as part of a festive gathering, symbolizing warmth and unity through shared flavors and experiences.
The Recipe
Ingredients
- 4 chicken breasts, 6 chicken thighs, or 1 1⁄2 lbs chicken tenders
- 1⁄4 cup honey
- 1⁄4 cup soy sauce (low sodium optional)
- 1⁄4 cup green onions, chopped
- 1 1/4 Tbsp. vegetable or canola oil
- 1 Tbsp. garlic, chopped
- 3⁄4 Tbsp. white vinegar
- 3⁄4 tsp. sesame oil
- 1⁄2 tsp. fresh ginger, minced
- 1 tsp. black pepper
- Fresh parsley, chopped (optional)
- 1 Tbsp. Sesame seeds (optional)
Directions
Step 1: Combine honey, soy sauce, green onions, oil, garlic, vinegar, sesame oil, and ginger in a mixing bowl. Mix well and set aside.
Step 2: Pat the chicken dry and season with black pepper, then transfer it to the bowl with the marinade. Cover and marinate the chicken for at least 30 minutes. If time allows, marinate overnight.
Step 3: Preheat the oven to 350° F.
Step 4: Transfer the chicken and marinade to a cast iron skillet or baking dish. Bake for 20-25 minutes, flipping twice during baking to ensure the chicken does not dry out on top.
Step 5: Switch the oven to broil and cook for 5 minutes until golden brown and slightly charred on the edges. The internal temperature should reach 165° F.
Step 6: Carefully remove the chicken from the oven and let it rest for 3 minutes. Garnish with chopped parsley and sesame seeds if desired.
Enjoy these Honey-Soy Baked Chicken Thighs as a standout dish that brings flavor and nutrition to your table. They are suitable for any occasion for a satisfying and hearty meal.
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