We're committed to transforming simple ingredients into delightful culinary creations at Roots Food Group. Our Balsamic-Glazed Brussels Sprouts recipe turns these hearty greens into a mouthwatering side dish with a sweet, tangy glaze.
A Modern Take on a Classic Vegetable
Once a polarizing vegetable, Brussels sprouts have undergone a renaissance in the culinary world. Known for their nutty flavor, enhanced when caramelized, these sprouts are paired with a rich balsamic glaze in our recipe, offering a perfect balance of sweet and savory notes.
Nutritional Benefits
Brussels sprouts are packed with fiber, vitamins, and antioxidants. They are particularly high in vitamin K, essential for bone health, and vitamin C, which supports immune function. Adding olive oil not only aids in roasting but also helps absorb vitamins.
Cooking for Health and Flavor
The key to unlocking the delicious potential of Brussels sprouts lies in proper preparation and cooking. By roasting these sprouts, we enhance their natural sweetness and reduce any bitterness, creating a dish that is as nutritious as it is tasty.
The Recipe
Ingredients
- 1 1⁄2 lbs Brussels sprouts
- 3 Tbsp. olive oil, separated
- 3/4 tsp. salt
- 1⁄2 tsp. ground black pepper
- 2 Tbsp. balsamic vinegar (or balsamic glaze for a thicker coating)
- 2 tsp. honey
Directions
Step 1: Preheat oven to 425° F.
Step 2: Line a baking sheet with aluminum foil or a Silpat silicone baking mat.
Step 3: Trim off the outer, dry leaves, cut the bottom off, and slice sprouts lengthwise.
Step 4: In a large bowl, toss Brussels sprouts with 2 Tbsp. of olive oil, salt, and freshly cracked black pepper to coat thoroughly.
Step 5: Transfer the Brussels sprouts to the baking sheet and roast until tender and caramelized about 20 minutes.
Step 6: Place the Brussels sprouts back in the bowl. Add the remaining tablespoon of olive oil, balsamic vinegar, and honey. Toss to coat evenly. Taste and adjust seasoning with salt if necessary, then serve.
Enjoy these Balsamic-Glazed Brussels Sprouts as a delicious side dish that complements any main dish. They prove that healthy eating doesn't have to sacrifice flavor. Perfect for family dinners or special gatherings, this dish is sure to impress!
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