Welcome to the Roots Food Group blog, where today we're excited to share a classic and hearty recipe that will surely be a hit at any dinner table: Broiled Herb-Marinated Steak. This dish combines the robust flavors of herbs and a rich marinade to bring out the best in the meat. Before diving into the recipe, let's briefly examine this delightful dish's history, benefits, and cultural significance.
A Brief History of Marinated Steak
Marinating meat dates back to prehistoric times, primarily to preserve food and tenderize tougher cuts. Over centuries, various cultures have perfected the art of marinating to enhance flavors. The combination of herbs, vinegar, and oil adds depth to the steak and recalls the traditions of European cuisines where marinating was essential in preparing meats.
Health Benefits
A top sirloin steak, a lean cut of beef, is rich in protein, iron, and B vitamins, which are vital for maintaining energy and overall health. The marinade's use of herbs and spices adds antioxidants without significant calories, making this dish both nutritious and flavorful.
Cultural Significance
Steak is a beloved dish in many cultures, especially in America, where broiling has become a preferred cooking method because of the quick cooking of meat while sealing it in flavors. This method of cooking steak with a marinade celebrates the fusion of traditional herb seasonings and modern cooking techniques.
The Recipe
Ingredients
- 4 top sirloin steaks
- 2 Tbsp. olive oil
- 1 tsp. dry mustard (can substitute Dijon or whole grain mustard)
- 1⁄2 tsp. dried marjoram (optional)
- 1⁄2 tsp. dried oregano
- 1⁄2 tsp. dried basil
- 1 cup beef broth
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Worcestershire sauce
- Salt and pepper to taste
Directions
Step 1: Prepare the marinade. Combine mustard, marjoram, oregano, and basil. Slowly add broth, stirring to avoid lumping. Then add vinegar, oil, and Worcestershire sauce.
Step 2: Place steaks in a zipper-locking bag. Pour marinade over the steaks and marinate in the refrigerator for 2-3 hours, turning about every 45 minutes.
Step 3: Remove the steaks from the marinade and discard the marinade. Let the steaks come to room temperature for about 30 minutes.
Step 4: Preheat oven to broil setting and heat for 15 minutes.
Step 5: Place steaks on a foil-lined cookie sheet or over a safe roasting pan and place them on the middle rack of the oven.
Step 6: Cook for 5 minutes, then turn steak and cook for 5 minutes or until desired doneness.
Step 7: Carefully remove the steaks from the oven and let them rest for 3-5 minutes—season with Salt and pepper to taste.
This Broiled Herb Marinated Steak is not just a meal; it's an experience blending rich flavors with a cooking method that maximizes taste and texture. Whether hosting a special dinner or treating yourself, this steak will impress. Enjoy the delicious results of your culinary efforts and the delightful blend of herbs and beef!
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