At Roots Food Group, we celebrate the simplicity and nourishment of vegetables with recipes that bring out their best flavors. Our Green Beans with Caramelized Onions and Bell Pepper is a vibrant dish that combines classic ingredients with a modern twist, perfect for any meal.
History of the Recipe
Green beans are a staple in various cuisines worldwide, appreciated for their versatility and fresh flavor. Caramelizing onions to bring out their natural sweetness complements the crisp texture of green beans, while bell peppers add a colorful touch and a slight crunch. This dish reflects a harmonious blend of textures and flavors cherished in culinary traditions across Europe and America.
Benefits
Green beans are low in calories but high in essential nutrients, including fiber, vitamin C, folate, vitamin K, and silicon (needed for healthy bones, skin, and hair). Adding onions and bell peppers enhances the dish's flavor and boosts its nutritional profile with additional antioxidants and vitamins.
Cultural Meaning
This dish is often found in gatherings and family meals, symbolizing combining simple ingredients to create something comforting and nutritious. It's a celebration of garden-fresh produce and is often served during the holiday seasons, making it a part of many cultural traditions.
The Recipe
Ingredients
- 1 lb green beans, trimmed and cleaned
- 1 Tbsp. butter or olive oil
- 2 garlic cloves, minced
- 1 cup onion, thinly sliced
- 1 cup chicken broth
- 1⁄2 cup red or yellow bell pepper, chopped
- Salt and pepper to taste
Directions
Step 1: Heat butter or olive oil in a large skillet over low–medium heat.
Step 2: Add onion and cook for 2-3 minutes, stirring constantly. Add garlic and cook for an additional minute. Then add beans and cook for another minute until beans turn bright green.
Step 3: Add chicken broth, bell pepper, salt, and black pepper. Turn the heat to low and cover with a lid, leaving the lid cracked to allow steam to escape.
Step 4: Cook the beans for 20-30 minutes or until the liquid evaporates and they are fairly soft but still a bit crisp.
Enjoy this delightful Green Beans with Caramelized Onions and Bell Pepper as a wholesome side dish that brings color and flavor to your dining table. It's a testament to how a few simple ingredients, when combined thoughtfully, can create a satisfying and healthy dish.
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