At Roots Food Group, we're always eager to share recipes that tantalize your taste buds and enrich your culinary experience with healthy ingredients. Our Savory Ground Beef Skillet is a testament to this commitment, blending rich flavors with wholesome nutrition.
History of the Recipe
Ground beef is a cooking tradition that spans many cultures, from the American hamburger to the Middle Eastern kebab. This particular recipe takes inspiration from Tex-Mex cuisine, known for its robust, spicy flavors and hearty dishes. Combining ground beef with spices like cumin and chili powder echoes the historical blending of Native American and Spanish culinary traditions.
Benefits
Ground beef, especially when lean, is an excellent source of protein, iron, and B vitamins, crucial for energy and overall health. The addition of onions and garlic not only enhances the flavor but also brings antioxidant and anti-inflammatory properties to the dish. Tomatoes provide vitamin C and lycopene, an antioxidant linked to many health benefits.
Cultural Meaning
This recipe celebrates the fusion found in border cuisines, where ingredients and techniques from different cultures come together to create something uniquely delicious. It reflects a culinary adaptability and creativity passed down through generations.
The Recipe
Ingredients
- 1 lb ground beef (lean)
- 1⁄2 onion (chopped)
- 6 garlic cloves (chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. garlic powder
- 1 Tbsp. chili powder
- 1 can chopped tomatoes (14.5 oz can – can use Mexican style product)
- 2 Tbsp. olive oil
- 2 Tbsp. lime juice
- Salt and pepper to taste
Directions
Step 1: Heat olive oil over medium-high heat for 1-2 minutes in a medium saucepan or cast-iron skillet.
Step 2: Add ground beef and cook until golden brown – 3-5 minutes.
Step 3: Add the onion and garlic and cook until the onions are soft and translucent for 2-4 minutes.
Step 4: Add cumin, garlic powder, chili powder, and lime juice and cook for 2-3 minutes.
Step 5: Drain the tomatoes, add them to the pan, and simmer. Cook for 5-7 minutes until the sauce has reduced to the desired consistency.
Step 6: Season with salt and pepper to taste.
This savory skillet is perfect as a stand-alone meal or a filling for tacos and burritos. It embodies the spirit of simple, nutritious meals deeply rooted in cultural traditions. Enjoy this hearty dish, knowing it brings history and health to your table.
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