At Roots Food Group, we're all about creating dishes that taste fantastic and promote health and well-being. Our Honey Dijon Sautéed Asparagus is a delightful dish that perfectly captures the essence of spring with its fresh flavors and vibrant colors.
History of the Recipe
Asparagus has been a prized vegetable since ancient times, and it is appreciated for its unique flavor and medicinal properties. It was cultivated by the ancient Egyptians, Greeks, and Romans and has been a staple in diverse cuisines ever since. Adding honey and Dijon mustard to sautéed asparagus is a modern twist that enhances the vegetable's natural sweetness and adds a rich, tangy flavor.
Benefits
Asparagus is rich in essential vitamins and minerals, including vitamins A, C, E, K, and B6, folate, iron, copper, calcium, protein, and fiber. These nutrients improve digestive health, reduce blood pressure, and improve skin health. The combination of honey and olive oil not only adds depth to the dish's flavor but also offers antioxidants and anti-inflammatory benefits.
Cultural Meaning
In many cultures, asparagus is considered a sign of spring and renewal. It's often featured in festive meals and celebrations that mark the change of seasons. This recipe's incorporation of Dijon mustard—a staple in French cuisine—reflects a culinary fusion that celebrates both the freshness of the vegetable and the sophistication of European condiments.
The Recipe
Ingredients
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- 4 Tbsp. olive oil, divided
- 2 Tbsp. whole grain or Dijon mustard
- 3 Tbsp. honey
- 2 garlic cloves, chopped
- 2 Tbsp. lemon juice
- Salt and pepper to taste
Directions
Step 1: Combine 2 tablespoons olive oil, mustard, honey, garlic, and lemon juice in a mixing bowl, whisk thoroughly, and set aside.
Step 2: Heat the remaining 2 Tbsp olive oil in a sauté pan over medium heat. When oil is hot, carefully add asparagus and cook for 3-4 minutes, stirring frequently.
Step 3: Add the honey mustard mixture to the pan and cook for 2-3 minutes until asparagus is fully coated. Season with salt and pepper to taste and serve.
This Honey Dijon Sautéed Asparagus is a simple yet flavorful side dish that pairs wonderfully with grilled meats or fish, making it a versatile addition to your spring and summer menus. Enjoy this delightful blend of natural sweetness and tangy zest that will brighten your meal and your day.
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