Welcome to the Roots Food Group blog! Today, we’re exploring a delightful recipe transforming a simple vegetable into a savory, aromatic dish: Lemon Garlic Roasted Cauliflower. This recipe offers a delicious way to enjoy cauliflower, various health benefits, and a touch of cultural significance. Before sharing the recipe details, let’s explore its history, benefits, and cultural meaning.
A Brief History of Cauliflower Dishes
Cauliflower has been part of the human diet for centuries, and its use in cooking dates back to the ancient Egyptians. However, until the Mediterranean recipes began to influence the world, cauliflower became a versatile and beloved ingredient in various dishes, including those roasted with robust flavors like lemon and garlic.
Health Benefits
Cauliflower is a cruciferous vegetable naturally high in fiber and B vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline essential for learning and memory, and many other important nutrients.
Cultural Significance
The use of lemon and garlic with roasted vegetables is a hallmark of Mediterranean cuisine, celebrated for its health benefits and its emphasis on flavor and freshness. This dish reflects the simplicity and health-focused approach of Mediterranean cooking, making it a popular choice for those looking to enrich their diet with nutritious, flavorful options.
The Recipe
Ingredients
- 1 1⁄2 lbs cauliflower, cut into florets
- 4 Tbsp. olive oil, divided
- 1⁄2 tsp. kosher (or table) salt, divided
- 6 garlic cloves, chopped
- 2 Tbsp. lemon juice
Directions
Step 1: Preheat oven to 350° F.
Step 2: In a large bowl, combine 2 Tbsp. oil, 1⁄4 tsp. salt, 6 garlic cloves, chopped, and 2 Tbsp—lemon juice. Add cauliflower and toss to evenly coat. Spread on a rimmed baking sheet and bake for 8-10 minutes, tossing once halfway through, until tender. Remove from the oven and toss. Bake for another 5-10 minutes, until caramelized and charred in some spots.
Step 3: Transfer baked cauliflower to a bowl or serving platter.
Lemon Garlic Roasted Cauliflower is perfect as a side dish for a hearty dinner or a light, healthful addition to your meal planning. Its combination of tangy lemon and robust garlic enhances the mild flavor of cauliflower, making this dish a favorite for family meals and social gatherings. Enjoy this easy-to-make, delicious, and nutritious recipe from our kitchen to yours!
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