At Roots Food Group, we love elevating simple vegetables into extraordinary dishes. Our Roasted Broccoli recipe does just that, transforming a common side dish into a vibrant, flavorful delight that's both nutritious and delicious.
History of the Recipe
Broccoli, a member of the cruciferous vegetable family, has been cultivated for centuries, with its origins in Italy. Over time, it has become a staple in various cuisines worldwide, prized for its versatility and health benefits. Roasting vegetables is a cooking method that has gained popularity for its ability to enhance natural flavors through caramelization. This recipe combines traditional roasting techniques with a unique blend of seasonings to bring out the best in broccoli.
Benefits
Broccoli is packed with vitamins C and K, providing a good fiber, folate, and potassium source. These nutrients support immune health, bone health, and digestive wellness. The addition of olive oil not only helps with vitamin absorption but also contributes healthy fats to the diet. The spices enhance flavor and offer additional antioxidants, promoting overall health.
Cultural Meaning
In many cultures, roasting is a preferred method for preparing vegetables during gatherings and celebrations because it's easy to prepare large quantities, and the results are consistently delicious. This dish reflects a modern approach to healthful eating where great flavor and nutritional benefits go hand in hand.
The Recipe
Ingredients
- 1 lb broccoli florets
- 1⁄4 cup olive oil
- 2 Tbsp. brown sugar
- 1 1⁄2 Tbsp. lemon juice
- 1⁄2 tsp. cayenne pepper
- 1⁄2 tsp. garlic powder
- 1⁄2 tsp. dried oregano (optional)
- 1⁄2 tsp. dried thyme (optional)
- Salt and pepper to taste
Directions
Step 1: Preheat oven to 350° F.
Step 2: In a mixing bowl, mix olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and pepper until thoroughly combined.
Step 3: Add broccoli florets and toss until evenly coated with the seasoning.
Step 4: Spread broccoli onto a baking sheet with a rim.
Step 5: Bake in the preheated oven until the broccoli is browned on the top, about 10-15 minutes.
This Roasted Broccoli is a perfect side dish that brings a touch of zest and a load of health benefits to any meal. It reflects our commitment at Roots Food Group to provide foods that are as nourishing as they are delicious. Enjoy this easy-to-make, flavorful addition to your dinner table!
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