Roasted Pork Tenderloin

Written by:

Marta Mickiewicz

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Statistic	Number
Total cooking time	15-20 minutes
Protein per serving	22 grams
Number of ingredients	9
Calories per serving	Approximately 200 calories
Total fat per serving	10 grams

Key Takeaways	Explanation
Lean Protein Source	Pork tenderloin is a high-quality protein source with low fat, ideal for a healthy diet.
Quick Preparation	The recipe is straightforward and quick, perfect for a nutritious meal on busy days.
Rich in Flavor	The combination of fresh citrus and spices like cumin and chili powder enhances the meat's flavor, offering a delightful taste experience.
Versatile Dish	This pork tenderloin can be served in various ways, making it suitable for any meal, whether casual or formal.
Easily Adaptable	Ingredients and spices can be adjusted to suit dietary preferences or to add different flavor profiles.

Welcome to the Roots Food Group blog! Today, we're thrilled to share a succulent and flavorful recipe perfect for any occasion: Roasted Pork Tenderloin. This dish has a delicious taste, rich history, health benefits, and cultural significance. Let's delve into the details before we walk you through the recipe.

A Brief History of Pork Tenderloin

Pork tenderloin, often referred to as the "filet mignon" of pork, is one of the most tender cuts of meat. Its preparation and cooking techniques have evolved across various cuisines, adapting unique flavors and spices from different cultures. This recipe incorporates a mix of herbs and spices that pay homage to Mediterranean and Latin American culinary traditions, making it a versatile dish enjoyed worldwide.

Health Benefits

Pork tenderloin is not only tasty but also offers various health benefits:

Lean Protein: It is one of the leanest cuts of pork, making it a great option for a high-protein, low-fat diet.
Vitamins and Minerals: Rich in B vitamins, especially B6 and B12, which are crucial for energy and red blood cell production.

Cultural Significance

Roasted pork tenderloin is a popular dish in many cultures, particularly for celebrations and family gatherings. Its versatility allows it to be seasoned and cooked in countless ways, reflecting various regions' local flavors and traditions.

The Recipe

Ingredients

1 1⁄2 lbs pork tenderloin
2 Tbsp. olive oil
3 Tbsp. Fresh lemon, lime, or orange juice (or combine 1 tbsp. of each)
2 tsp. Italian seasoning
1 tsp. garlic powder
1 tsp. cumin
1 tsp. chili powder
1⁄2 tsp. paprika
Salt and pepper to taste

Directions

Step 1: Whisk Italian seasoning, garlic powder, cumin, salt, chili powder, paprika, and black pepper. Sprinkle the mixture over the tenderloin(s), patting it onto the surface of the meat on all sides.

Step 2: Heat a sauté pan or skillet over low-high medium and add 2 Tbsp. of olive oil. When the pan is hot, add pork loin(s) and cook on each side for approximately 3-5 minutes until golden brown.

Step 3: Add lemon, lime, or orange juice and cover with lid. Cook for an additional 5-7 minutes.

Step 4: Spoon the pan juices over the meat. Allow it to rest for 5-10 minutes. Slice into 1-inch pieces. Spoon any remaining juices from the pan over the slices.

This Roasted Pork Tenderloin recipe is perfect for a family dinner or a special occasion. The blend of herbs and spices complements the tenderloin beautifully, creating a dish that's as nutritious as it is delicious. Enjoy this meal with roasted vegetables or a fresh salad for a complete and satisfying experience.

Frequently asked questions about Roasted Pork Tenderloin

How long should pork tenderloin be cooked to ensure it is tender?

Pork tenderloin should be cooked quickly over medium-high heat to a minimum internal temperature of 145°F, followed by a rest period to ensure it remains tender and juicy.

Can I substitute other citrus juices in place of lemon, lime, or orange juice?

Yes, you can substitute with any citrus juice you prefer, such as grapefruit or tangerine, to vary the flavor profile of the dish.

What are some good side dishes to serve with roasted pork tenderloin?

Roasted vegetables, mashed potatoes, or a simple green salad pair well with roasted pork tenderloin, complementing its flavors.

Is roasted pork tenderloin suitable for meal prep?

Yes, roasted pork tenderloin is excellent for meal prep as it can be cooked ahead of time and used in various dishes throughout the week.

How can I ensure the pork tenderloin is flavorful?

Marinating the tenderloin in spices and citrus juices as directed in the recipe helps ensure the meat is flavorful throughout.

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