Welcome to the Roots Food Group blog! Today, we're thrilled to share a succulent and flavorful recipe perfect for any occasion: Roasted Pork Tenderloin. This dish has a delicious taste, rich history, health benefits, and cultural significance. Let's delve into the details before we walk you through the recipe.
A Brief History of Pork Tenderloin
Pork tenderloin, often referred to as the "filet mignon" of pork, is one of the most tender cuts of meat. Its preparation and cooking techniques have evolved across various cuisines, adapting unique flavors and spices from different cultures. This recipe incorporates a mix of herbs and spices that pay homage to Mediterranean and Latin American culinary traditions, making it a versatile dish enjoyed worldwide.
Health Benefits
Pork tenderloin is not only tasty but also offers various health benefits:
- Lean Protein: It is one of the leanest cuts of pork, making it a great option for a high-protein, low-fat diet.
- Vitamins and Minerals: Rich in B vitamins, especially B6 and B12, which are crucial for energy and red blood cell production.
Cultural Significance
Roasted pork tenderloin is a popular dish in many cultures, particularly for celebrations and family gatherings. Its versatility allows it to be seasoned and cooked in countless ways, reflecting various regions' local flavors and traditions.
The Recipe
Ingredients
- 1 1⁄2 lbs pork tenderloin
- 2 Tbsp. olive oil
- 3 Tbsp. Fresh lemon, lime, or orange juice (or combine 1 tbsp. of each)
- 2 tsp. Italian seasoning
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. chili powder
- 1⁄2 tsp. paprika
- Salt and pepper to taste
Directions
Step 1: Whisk Italian seasoning, garlic powder, cumin, salt, chili powder, paprika, and black pepper. Sprinkle the mixture over the tenderloin(s), patting it onto the surface of the meat on all sides.
Step 2: Heat a sauté pan or skillet over low-high medium and add 2 Tbsp. of olive oil. When the pan is hot, add pork loin(s) and cook on each side for approximately 3-5 minutes until golden brown.
Step 3: Add lemon, lime, or orange juice and cover with lid. Cook for an additional 5-7 minutes.
Step 4: Spoon the pan juices over the meat. Allow it to rest for 5-10 minutes. Slice into 1-inch pieces. Spoon any remaining juices from the pan over the slices.
This Roasted Pork Tenderloin recipe is perfect for a family dinner or a special occasion. The blend of herbs and spices complements the tenderloin beautifully, creating a dish that's as nutritious as it is delicious. Enjoy this meal with roasted vegetables or a fresh salad for a complete and satisfying experience.
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