Welcome to the Roots Food Group blog! Today, we're delighted to share a recipe that transforms a traditional holiday side dish into a year-round favorite: Sautéed Shaved Brussels Sprouts. This dish offers a fresh take on Brussels sprouts with a rich history, numerous health benefits, and a cultural flair. Let's delve into the details before getting to our simple and delicious recipe.
A Brief History of Brussels Sprouts
Brussels sprouts, named after the Belgian city of Brussels, have been a part of European cuisine since the 13th century but didn't gain popularity in the United States until the 18th century. Traditionally, they have been served whole, but the shaved preparation method has become popular recently as it creates a tender, more flavorful dish that cooks quickly and appeals to those who may not typically enjoy the robust nature of whole Brussels sprouts.
Health Benefits
Brussels sprouts are a powerhouse of nutrients:
- Rich in Vitamins and Minerals: They are high in vitamins C and K, fiber, and antioxidants.
- Low Calories are a great option for those looking to maintain or lose weight while still consuming a filling meal.
- Supports Overall Health: Brussels sprouts contain nutrients that support heart and bone health and have anti-inflammatory properties.
Cultural Significance
While Brussels sprouts may not have specific cultural significance, their adoption into various cuisine types showcases their versatility. They are especially popular in winter and a staple in American Thanksgiving dinners and Christmas feasts across Europe.
The Recipe
Ingredients
- 1 lb fresh Brussels sprouts, ends trimmed
- 1 1⁄2 Tbsp. olive oil
- 1/3 cup shallot, thinly sliced (1 small)
- Salt and pepper, to taste
- 2 garlic cloves, finely chopped
- 1 Tbsp. Lemon juice (optional)
- 1 1⁄2 Tbsp. Real maple syrup (optional)
- 1⁄4 cup Parmesan cheese, shredded or slivered
Directions
Step 1: Finely shred the Brussels sprouts using a food processor with a shredding disc attachment. You can also use a hand-held mandoline.
Step 2: Heat olive oil over medium-high heat in a large skillet. Add the shredded sprouts and thinly sliced shallot, with a generous pinch of salt and black pepper to taste, stirring to coat and combine. Then, spread the veggies in an even layer. Let them cook and caramelize, only occasionally stirring to encourage crisping and caramelization, for about 6 minutes.
Step 3: Stir in garlic and cook for 3-4 minutes.
Step 4: Remove from heat and stir in balsamic vinegar and maple syrup—taste test for salt and pepper levels. Garnish with Parmesan cheese, if desired.
This Sautéed Shaved Brussels Sprouts recipe is perfect for anyone looking to add a quick, nutritious side dish to their meal repertoire. Whether dressing up a weeknight dinner or preparing a festive meal, this dish brings nutrition and deliciousness. Enjoy the crispy, caramelized leaves and the subtle, nutty flavor enhanced by Parmesan. This modern twist on a classic vegetable will surely win over any crowd!
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