Welcome to Roots Food Group, where we're passionate about crafting dishes that are delightful to the palate and nurturing for the body. Today, we're introducing a recipe perfect for any season but especially comforting during the cooler months: Turkey and Vegetable Soup. This dish isn't just a meal; it's a bowl full of goodness, blending lean protein, vibrant vegetables, and aromatic herbs. Let's delve into the recipe and explore the rich tapestry behind this nourishing soup.
The Story Behind the Dish
Turkey and vegetable soup is a classic comfort food rooted in many cultures. Known for its restorative properties, this soup combines lean turkey breast, high protein, and low fat, with various vegetables that add texture, flavor, and abundant vitamins and minerals. This recipe is a testament to the age-old tradition of creating hearty, wholesome meals that nourish the body and soul.
Benefits
This soup is a powerhouse of nutrition. Turkey provides high-quality protein, which is essential for muscle repair and growth. The vegetables contribute dietary fiber, antioxidants, and key nutrients like beta-carotene from the carrots and butternut squash, vitamin C from the poblano pepper, and allicin from the garlic. Using fresh herbs and apple cider vinegar adds a layer of detoxifying properties and aids in digestion.
Cultural Meaning
Soup has always symbolized comfort and home cooking across various cultures. With its simple yet rich ingredients, Turkey and vegetable soup embodies the philosophy of using what's in season and available, making it a versatile dish that can adapt to different regional produce and palates. It's a celebration of harvest, health, and the comforting warmth of a home-cooked meal.
The Recipe
Ingredients
• 1 1⁄2 lbs turkey breast – 1⁄2 inch cubes
• 1 Tbsp. olive oil
• 1 cup yellow onion, diced
• 1 celery stalk, diced
• 2 carrots, sliced
• 4 garlic cloves, minced
• 1 poblano pepper, diced
• 1.5 quarts chicken broth
• 2 cups butternut squash, diced
• 1 tsp. Salt and 1 tsp. pepper
• 1⁄2 tsp. red pepper flakes
• 2 bay leaves
• 3 sprigs of fresh thyme and parsley each
• 3 Tbsp. Apple cider vinegar
Directions
Step 1: Heat olive oil in a saucepan over medium-high heat. When oil is hot, cook turkey for 1-2 minutes, stirring constantly until golden brown but not done. Remove turkey.
Step 2: Add onion, carrot, squash, garlic, and poblano pepper. Cook for 5 minutes or until vegetables are soft—Deglaze pan with vinegar.
Step 3: Pour chicken broth and bring to a boil. Add back turkey, Then reduce to a simmer for 10-12 minutes.
Step 4: Season with salt and pepper to taste and garnish with thyme, red pepper flakes, and parsley.
In conclusion, Turkey and Vegetable Soup is more than just a dish; it's a wholesome, comforting, and nutritious meal that pays homage to the simplicity and richness of natural ingredients. Whether you're looking for a cozy meal on a chilly day or a nutritious dish to share with your loved ones, this soup is sure to satisfy.
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