Balsamic Garlic Chicken

Written by:

Marta Mickiewicz

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Statistic	Number
Total preparation time	10 minutes
Total cooking time	12-15 minutes
Number of ingredients	8
Calories per serving	Approximately 250 calories
Protein content per serving	27 grams

Key Takeaways	Explanation
Rich Flavor Profile	The combination of balsamic vinegar and garlic provides a rich, tangy taste that enhances the natural flavor of the chicken.
Quick and Easy	This recipe can be prepared and cooked in under 30 minutes, making it ideal for a quick and nutritious meal.
Health Benefits	The use of olive oil and garlic not only boosts flavor but also offers heart-healthy fats and immune-boosting properties.
Versatile Serving Options	Balsamic Garlic Chicken can be served with a variety of sides, from vegetables to grains, making it a versatile option for any meal.
Mediterranean Diet Friendly	This dish is a great example of a Mediterranean diet-friendly recipe, promoting a balanced and healthful eating plan.

Welcome to Roots Food Group's blog. Today, we're exploring a sumptuous dish that combines the rich flavors of the Mediterranean with a modern twist: Balsamic Garlic Chicken. This recipe is delicious and imbued with a deep historical and cultural significance. Before jumping into the cooking process, let's dive into this dish's history, benefits, and cultural meaning.

Historical Context

Balsamic vinegar dates back to the Middle Ages in Italy, particularly in Modena and Reggio Emilia. Originally used as a tonic and sparingly due to its cost, balsamic vinegar has become a staple in Mediterranean cuisine, appreciated for its complex flavor and versatility in dishes like this chicken recipe.

Health Benefits

Olive Oil: A cornerstone of the Mediterranean diet, known for its heart-healthy fats.
Balsamic Vinegar: Contains antioxidants that fight against free radicals and may improve skin health.
Garlic: Offers immune-boosting properties and can help reduce blood pressure and cholesterol levels.
Orange Juice: Adds a sweet note while providing vitamin C for immune support.

Cultural Significance

In Mediterranean cuisine, the balance of flavors is essential. This recipe reflects the harmony and simplicity prized in dishes from this region—using minimal ingredients to achieve a depth of flavor that speaks to the region's culinary philosophy.

Recipe: Balsamic Garlic Chicken

Ingredients

1 lb chicken pieces
1⁄4 cup olive oil
1⁄2 cup balsamic vinegar
3 Tbsp. orange juice
2 cloves garlic, minced
2 tsp. dried oregano
1 Tbsp. sugar
Salt and pepper to taste

Directions

Step 1: In a bowl, mix the olive oil, balsamic vinegar, orange juice, garlic, oregano, sugar, Salt, and pepper.

Step 2: Heat a sauté pan or skillet over low-medium heat and add one more Tbsp. of olive oil. When the pan is hot, add the chicken and cook for 4-6 minutes or until golden brown and thoroughly cooked.

Step 3: Add balsamic mixture to the pan and cook for 2-3 minutes.

Step 4: Carefully remove from the pan and season with Salt and pepper to taste.

This Balsamic Garlic Chicken recipe offers a delicious way to travel through taste to the heart of the Mediterranean from the comfort of your kitchen. It's perfect served over a bed of fresh pasta, a side of roasted vegetables, or a simple salad. Enjoy the robust flavors and the health benefits they bring!

Frequently asked questions about Balsamic Garlic Chicken

What makes balsamic vinegar suitable for cooking chicken?

Balsamic vinegar adds a rich, complex sweetness to dishes without overpowering the natural flavor of the chicken, making it ideal for marinating or creating a glaze.

Can I use white vinegar instead of balsamic vinegar in this recipe?

White vinegar has a sharper, more acidic flavor than balsamic and lacks its sweetness, so it may change the flavor profile significantly.

Is this balsamic garlic chicken recipe suitable for a low-carb diet?

Yes, this recipe is low in carbohydrates and suitable for a low-carb diet, focusing on protein and healthy fats.

How can I ensure the chicken is cooked perfectly in this recipe?

Ensure the internal temperature of the chicken reaches 165°F when checked with a meat thermometer to ensure it is cooked safely and remains juicy.

What side dishes pair well with balsamic garlic chicken?

This chicken pairs well with light sides such as a green salad, steamed vegetables, or a simple pasta dressed with olive oil.

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