Welcome to Roots Food Group, where we celebrate the joy of cooking with hearty, flavorful recipes. Today, we're diving into an all-time favorite, Beef Bolognese, a rich and savory sauce staple in Italian cuisine. Explore the recipe's rich history, nutritional benefits, and cultural significance.
The Story Behind the Dish
Bolognese sauce, or ragù alla Bolognese, originates from Bologna, Italy, and has been a beloved part of Italian cuisine for centuries. Traditionally, it's a slow-cooked sauce that combines various ingredients to create a rich, deep flavor that pairs perfectly with pasta. While there are many variations, the recipe's core celebrates the fusion of meat, vegetables, and herbs simmered in tomato sauce.
Benefits
Beef Bolognese is not only delicious but also offers nutritional benefits. Ground beef provides protein and iron essential for energy and muscle function. The sauce's vegetables add fiber, vitamins, and antioxidants, contributing to a balanced diet.
Cultural Meaning
In Italian culture, Bolognese sauce is more than just a pasta topping; it symbolizes home-cooked meals, family gatherings, and the importance of tradition in the culinary world. Each family may have its unique version, passed down through generations, showcasing the personal touch that defines Italian cooking.
The Recipe
Ingredients
• 1 lb ground beef
• 1⁄2 onion, chopped
• 6 garlic cloves, chopped
• 1 medium carrot, cleaned and small diced
• 1 Tbsp. basil
• 1 Tbsp. garlic powder
• 1 Tbsp. oregano
• 1 Tsp. red chili flakes (optional)
• 1 can chopped tomatoes (14.5 ounce can –
can use Italian style product)
• 2 cups marinara/pasta sauce
• 2 Tbsp. olive oil
• Salt and pepper (to taste)
Directions
Step 1: Heat olive oil over medium-high heat for 1-2 minutes in a medium saucepan or cast-iron skillet.
Step 2: Add ground beef and cook until golden brown– 3-5 minutes.
Step 3: Add onion, carrot, and garlic, and continue to cook until onions are soft and translucent– 2-4 minutes.
Step 4: Add basil, oregano, garlic powder, and red chili flakes, and cook for an additional 2-3 minutes.
Step 5: Add tomatoes and marinara sauce to the pan and simmer. Cook for an additional 10-12 minutes.
Step 6: Season with salt and pepper to taste.
In conclusion, Beef Bolognese is a dish that brings people together, offering a taste of Italian heritage in every bite. Whether you're enjoying it over spaghetti on a cozy night or serving it at a gathering with loved ones, this Bolognese sauce will surely impress with its rich flavors and comforting warmth.
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