Welcome to Roots Food Group, where we bring you healthy and delicious recipes from around the globe. Today, we're putting a lean twist on a traditional favorite with our Chicken Meatballs recipe. This dish is perfect for anyone looking to enjoy the rich flavors of meatballs with a healthier profile.
The Story Behind the Dish
Meatballs are a beloved dish across many cultures. Typically, they are made with beef, pork, or veal. Our version uses ground chicken, which is leaner and lighter but still packed with flavor thanks to the herbs and spices. This recipe is perfect for those seeking a healthier alternative without compromising taste.
Benefits
- Lower in Fat: Ground chicken is significantly lower in fat than traditional ground beef, making it a great choice for a healthier diet.
- High in Protein: Chicken is a great source of high-quality protein, which is important for muscle repair and growth.
- Versatile: These chicken meatballs can be served in various dishes, including pasta, sandwiches, or appetizers with a dipping sauce.
Cultural Meaning
While meatballs are often associated with Italian cuisine, similar dishes can be found worldwide, from Swedish köttbullar to Turkish köfte. Our recipe combines these global flavors, emphasizing a blend of Italian herbs with the universal appeal of a simple, delicious meatball.
The Recipe
Ingredients
• 1 lb ground chicken
• 1⁄2 onion, chopped
• 6 garlic cloves, chopped
• 3 eggs
• 1 Tbsp. basil
• 1 Tbsp. garlic powder
• 1 Tbsp. oregano
• 1 tsp. red chili flakes (optional)
• 1⁄2 cup bread crumbs (Italian or panko)
• 1 Tbsp. salt
• 1⁄2 Tbsp. black pepper
Directions
Step 1: Preheat oven to 350° F.
Step 2: Add all ingredients to a mixing bowl and mix thoroughly using your hands. Do not overwork the mixture; ensure all ingredients are thoroughly mixed.
Step 3: Using a 1/4-sized measuring cup, portion the meatball mixture and roll them between your hands to create a round shape.
Step 4: On a baking sheet with a rim, add 1 cup of water to keep the meatballs moist while cooking. Then, arrange the meatballs on the baking sheet approximately 1⁄2 to 1 inch apart. Once the meatballs are ready to cook, thoroughly wash your hands.
Step 5: Place meatballs in 350 ̊ F oven and cook for approximately 30 minutes, or until meatballs are golden brown and cooked throughout. Internal temperature should reach 165 ̊F.
Step 6: Once the meatballs are cooked, remove them from the baking sheet and let them cool for 10 minutes.
Step 7: Meatballs can now be added to a tomato/marinara sauce and simmer for approximately 15-20 minutes to incorporate all the flavors.
Enjoy making this easy and delicious recipe for Chicken Meatballs, knowing you're serving up a dish as nutritious as it is tasty. These meatballs will surely be a hit, perfect for family dinners, meal prepping, or even a cozy night in!
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