Welcome to the Roots Food Group blog! Today, we're bringing you a recipe for Cream of Spinach Soup that is as nutritious as it is delicious. This rich and creamy soup is perfect for any season, offering a comforting warmth during colder months and a vibrant burst of green for spring and summer tables. Let's delve into this delightful dish's history, benefits, and cultural significance.
A Brief History of Cream Soups
Cream soups have a long history in culinary traditions across the globe, particularly in French and American cuisines. These soups are known for their smooth texture and rich flavor profiles. Spinach, a main ingredient in our recipe, was popularized in Europe in the 12th century and has been a staple in various dishes due to its nutritional properties and versatility.
Health Benefits
Spinach is a superfood packed with vitamins A, C, and K and minerals like iron and manganese. It's excellent for skin, hair, and bone health. Adding heavy cream and Parmesan cheese enhances the flavor and texture and provides calcium and protein, making this soup a fulfilling meal that supports overall health.
Cultural Significance
Cream soups often signify comfort and indulgence in many cultures. They are frequently featured in fine dining but are simple enough to be made at home, allowing people to bring a touch of elegance to their mealtime. With its rich green color, the cream of spinach soup is often associated with rejuvenation and vitality, making it a popular choice during health-focused times such as the new year or spring.
The Recipe
Ingredients
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 large shallot, chopped
- 2 garlic cloves, minced
- 2 Tbsp. flour
- 1 lb spinach leaves
- 2 1⁄2 cups heavy cream (or half and half)
- 2 cups chicken (or vegetable) broth
- Pinch of freshly grated nutmeg to taste
- 1⁄2 tsp. cayenne pepper (optional)
- Salt and freshly ground pepper to taste
- 1⁄2 cup grated Parmesan cheese
Directions
Step 1: Heat the olive oil and butter over medium heat in a large pot or Dutch oven until the butter has melted. Add the shallot and garlic and sauté until softened and fragrant.
Step 2: Add the flour and stir to combine, cooking for about a minute to remove the raw flour taste. Then, add the spinach and cook until wilted about 5 minutes.
Step 3: Add the heavy cream, chicken broth, nutmeg, cayenne, salt, and pepper, and cook until thickened, about 5 minutes. Add the Parmesan and stir to combine. Taste for seasoning and adjust if necessary.
Step 4: If the soup is not thick enough, add more flour to the pot and more flour into some broth or heavy cream. Continue cooking until the soup is as thick as you'd like. Serve immediately.
Enjoy this Cream of Spinach Soup as a starter or a main dish. It's sure to impress with its creamy texture, deep flavors, and vibrant color. Perfect for those looking to enjoy something warm and comforting without compromising health benefits!
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