Welcome to the Roots Food Group blog, where today we're featuring a simple yet delectable recipe that brings a burst of flavor to any meal: Garlic Broccoli Salad. This dish combines the earthy goodness of broccoli with the vibrant flavors of garlic, mustard, and Parmesan. Before diving into the recipe, explore this delightful salad's history, benefits, and cultural significance.
A Brief History of Broccoli Salad
Broccoli, a member of the cruciferous vegetable family, has been a staple in diets for thousands of years, though the popular broccoli salad as we know it today likely originated in the United States in the 20th century. Traditional broccoli salads often include raw broccoli mixed with sweet and savory ingredients. Our version leans into the savory side, emphasizing the robust flavors of garlic and Parmesan.
Health Benefits
Broccoli is renowned for its health benefits, including high levels of vitamin C, dietary fiber, and compounds that may help reduce the risk of chronic diseases such as heart disease and cancer. Garlic enhances flavor and offers health benefits, including improved heart health and anti-inflammatory properties. Together, they create a powerhouse of nutrition in one dish.
Cultural Significance
Salads have long been a staple at dining tables around the world. They offer a versatile way to combine various ingredients for a healthful side dish. This Garlic Broccoli Salad is perfect for those seeking a flavorful, health-conscious option that respects the integrity of fresh, simple ingredients while delivering bold flavors.
The Recipe
Ingredients
- 1 lb broccoli florets
- 1/3 cup olive oil
- 1 1⁄2 tsp. salt
- 4 garlic cloves, minced and smashed
- 1⁄4 cup red wine vinegar
- 1 Tbsp. Dijon or whole-grained mustard
- 1 Tbsp. lemon juice (optional)
- 1⁄2 cup grated Parmesan cheese
Directions
Step 1: Place garlic on the cutting board and mince it. Then sprinkle it with salt and mash it using the back of your knife. The garlic-salt mixture should be mashed to a paste-like consistency. Transfer the garlic and salt mixture to a mixing bowl.
Step 2: Stir in olive oil, red wine vinegar, lemon juice, and mustard and mix thoroughly.
Step 3: Add the broccoli and stir to coat.
Step 4: Chill in the refrigerator for 3 hours to marinate, stirring occasionally.
Step 5: Sprinkle with Parmesan cheese and serve.
This Garlic Broccoli Salad is not just a side dish; it's a testament to the beauty of combining simple ingredients to create something greater than the sum of its parts. Whether served at a casual lunch or as part of a festive dinner spread, it's sure to be a hit. Enjoy the crisp freshness of broccoli, the punch of garlic, and the creamy sharpness of Parmesan in this delicious salad.
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