Welcome to the Roots Food Group blog! Today, we're sharing a recipe for ground beef vegetable soup, perfect for warming up during the cooler months or anytime you need a comforting meal: Ground Beef. This hearty soup combines robust flavors and nutritious ingredients, making it a family favorite. Before the recipe, let's dive into this beloved dish's history, benefits, and cultural significance.
A Brief History of Beef Soup
Beef soup has been a staple in various cultures for centuries, evolving from basic broths to elaborate preparations as culinary techniques developed. The use of ground beef and vegetables in soup dates back to the need for filling, nutritious meals that could be prepared from readily available ingredients. This soup has roots in European and American traditions and has been a comfort food for many generations.
Health Benefits
Ground Beef Vegetable Soup is packed with essential nutrients:
- Protein-rich ground beef helps build and repair tissues.
- Vegetables like carrots and celery provide dietary fiber, vitamins, and antioxidants.
- Herbs and spices enhance flavor and offer various health benefits, including anti-inflammatory properties.
Cultural Significance
This soup is often associated with home cooking and has a special place in the culinary traditions of many families. It is a popular dish because it fills and nourishes, symbolizing warmth and comfort.
The Recipe
Ingredients
- 1 lb ground beef
- 1⁄2 onion, chopped
- 6 garlic cloves, chopped
- 1 cup carrot, cleaned and diced small
- 1 cup celery, cleaned and diced small
- 1 Tbsp. rosemary (dry)
- 1 Tbsp. garlic powder
- 1 Tbsp. oregano (dry)
- 1 tsp. red chili flakes (optional)
- 2 cups beef broth (low sodium)
- 1 can chopped tomatoes (14.5 oz, can include Italian style)
- 1 can tomato purée or tomato sauce (14 oz can)
- 2 Tbsp. olive oil
- 1⁄4 cup Parmesan cheese, grated
- Salt and pepper to taste
Directions
Step 1: Heat olive oil in a medium soup/sauce pot over medium-high heat for 1-2 minutes.
Step 2: Add ground beef, onion, celery, and carrots and cook until the vegetables are softened and the meat is cooked 3⁄4 of the way through—approximately 5 minutes. Then, season with Salt and pepper to taste.
Step 3: Add garlic, rosemary, garlic powder, oregano, and chili flakes and cook for 1-2 minutes more.
Step 4: Add beef broth and tomatoes and bring to a simmer. Then reduce heat to low-medium and cook for 20 minutes, stirring occasionally.
Step 5: Remove the soup from the heat. Stir in the Parmesan cheese and thoroughly mix to incorporate the ingredients.
Step 6: Season with Salt and pepper to taste.
Ground Beef Vegetable Soup is ideal for a weeknight dinner or a larger holiday meal. Its rich, comforting flavors make it a hit with adults and children alike. Enjoy this soup alone or with a slice of crusty bread for dipping. It's sure to become a go-to recipe in your home, carrying with it the warmth and love of hearty, homemade cooking.
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