Welcome to Roots Food Group's blog! Today, we're featuring a delicious and nutritious recipe for a quick dinner: Ground Chicken Skillet with Sweet Potatoes. This dish combines lean protein with hearty vegetables, all seasoned with fragrant herbs, for a satisfying meal. Before diving into the recipe, let's explore this dish's history, benefits, and cultural significance.
A Brief History of Skillet Meals
Skillet meals have been a staple in many cultures due to their convenience and the ability to make hearty meals with whatever ingredients are available. This cooking method reflects a global tradition of one-pan meals, which are cherished for bringing families together over simple, wholesome dishes that are easy to prepare and clean up.
Health Benefits
This skillet meal is easy to make and packed with nutrients. Ground chicken offers a high-protein, low-fat alternative to beef, making it ideal for those looking to maintain or reduce weight without sacrificing flavor. Sweet potatoes are a rich source of fiber, vitamins A and C, and antioxidants, vital for immunity and skin health. The combination of chicken and sweet potatoes makes this dish balanced in macronutrients and micronutrients.
Cultural Significance
Skillet meals like this one are deeply rooted in the idea of comfort food that's both nourishing and satisfying. They reflect a modern, health-conscious approach to traditional comfort foods, incorporating ingredients like sweet potatoes and lean chicken, staples in many diets worldwide due to their health benefits and culinary versatility.
The Recipe
Ingredients
- 1 lb ground chicken
- 1 1⁄2 sweet potatoes, peeled and diced (1/2 inch)
- 2 Tbsp. olive oil
- 1⁄2 onion, chopped
- 3 garlic cloves, minced
- 1 bell pepper, diced small
- 1 Tbsp. dried thyme
- 1 Tbsp. dried rosemary
- 1 tsp. pepper
- 1 Tbsp. salt
- 1⁄4 cup fresh parsley for garnish (optional)
Directions
Step 1: Heat 2 Tablespoons olive oil over medium-high heat in a cast-iron or large skillet.
Step 2: Add 1 lb ground chicken and minced garlic. Use a wooden spoon to break up the meat while it cooks. Stir occasionally and cook for about 5 minutes.
Step 3: Add diced onion and diced yellow pepper. Cook until onions are soft.
Step 4: Add the sweet potato, rosemary, thyme, salt, and pepper.
Step 5: Cover the skillet and cook the sweet potatoes until tender, 5-8 minutes. Remember to stir occasionally. Add olive oil or water to cook the sweet potato faster if necessary.
Step 6: Carefully remove from pan or skillet and serve.
This Ground Chicken Skillet with Sweet Potatoes is ideal for a weeknight dinner but special enough to serve to guests. Enjoy this delicious mix of flavors and nutrients, which will become a new favorite in your home!
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