Welcome to Roots Food Group, where we explore vibrant flavors worldwide. Today, we're bringing a taste of Korea to your kitchen with a simple yet delicious Korean Beef and Rice recipe. This dish, known as Bulgogi in Korean cuisine, is traditionally made with marinated beef cooked on a grill, but we've simplified it for an easy skillet version that maintains all the flavors without the fuss.
The Story Behind the Dish
Korean Beef and Rice is inspired by Bulgogi, one of Korea's most popular traditional dishes. Bulgogi, which means "fire meat," dates back to the Goguryeo era (37 BC–668 AD). Traditionally, the meat is marinated and cooked on a grill, but our recipe adapts these flavors for a quick and easy skillet meal accessible for any home cook.
Benefits
- Lean Protein: Using 90% lean ground beef provides a high-quality source of protein while keeping fat content low.
- Whole Grains: Serving this with brown rice instead of white rice increases the fiber content, which is better for digestion and provides a longer feeling of fullness.
- Rich in Flavors: Sesame oil and soy sauce are flavorful and offer health benefits, including heart-healthy fats and essential amino acids.
Cultural Meaning
In Korean culture, food is more than sustenance—it's a way to connect with others and show love. Dishes like Bulgogi are often shared family style, emphasizing the Korean communal eating tradition and the importance of family bonds. This simplified version brings the essence of Korean family dining to any table, inviting everyone to enjoy a meal steeped in tradition but adapted for modern, busy lives.
The Recipe
Ingredients
• 1 lb lean ground beef (90% lean)
• 22/3 cups hot cooked brown rice
• 3 garlic cloves, minced
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 2 tsp. sesame oil
• 1/4 tsp. ground ginger
• 1/4 tsp. crushed red pepper flakes
• 1/4 tsp. pepper
• 3 green onions, thinly sliced
Directions
Step 1: In a large skillet, cook beef and garlic over medium heat for 6-8 minutes or until beef is no longer pink, breaking beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings.
Step 2: Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions.
Enjoy this Korean Beef and Rice dish as a quick weeknight dinner or as part of a larger meal when you gather with friends and family. With its savory, slightly sweet flavors and hint of spice, it's sure to become a favorite!
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