Welcome to the Roots Food Group blog! Today, we're excited to share a recipe that brings a fresh and flavorful twist to one of the most beloved root vegetables—carrots. Our Lemon and Thyme, Roasted Carrots recipe, combines the earthy sweetness of carrots with the vibrant tang of lemon and the aromatic warmth of thyme. Before diving into the recipe, explore this delightful dish's history, benefits, and cultural significance.
A Brief History of Carrots
Carrots have been cultivated for their aromatic leaves and seeds for thousands of years rather than the root we commonly eat today. It wasn't until the Middle Ages that carrots began to be cultivated for their roots in various colors, including purple, white, and yellow. The orange carrot we know today was developed and popularized in the Netherlands in the 16th and 17th centuries.
Health Benefits
Carrots are well-known for their high beta-carotene content, which the body converts into vitamin A. This nutrient is essential for good vision, skin health, and immune function. Carrots are also a good source of fiber, antioxidants, and minerals. When roasted, carrots develop a deeper, sweeter flavor while retaining most of their nutrients, making them delicious and a healthy choice.
Cultural Significance
Roasted vegetables are special in many culinary traditions, often associated with comfort food and family gatherings. The addition of lemon and thyme gives this dish a Mediterranean flair, reflecting the region's emphasis on using fresh, aromatic herbs and citrus to enhance natural flavors without adding excess calories.
The Recipe
Ingredients
•1.5-2 lbs carrots, peeled and trimmed
• 2 Tbsp. Extra virgin olive oil
• 2 Tbsp. lemon juice equals juice from 1⁄2 a lemon
• 2 Tbsp. thyme (dried)
• Salt and pepper to taste
Directions
Step 1: Preheat the oven to 400° F. Cut the carrots into sticks approximately 2 1⁄2-3 inches long and 1⁄2-1 inch wide.
Step 2: Place your carrots in a single layer on a baking sheet. Drizzle with olive oil and lemon juice on top of the carrots. Season with salt and pepper, and sprinkle the dried thyme.
Step 3: Bake for 12-15 minutes until carrots are fork tender.
Lemon and Thyme Roasted Carrots are a simple yet elegant side dish that pairs wonderfully with various main courses, from roasted meats to grilled fish. This dish is perfect for those who appreciate a touch of zest and a hint of herbal aroma in their cooking. Enjoy the blend of flavors and the health benefits these vibrant carrots bring to your table!
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