Quick Parmesan Couscous

Written by: 
Marta Mickiewicz
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Keyword Number
Couscous protein content One cup of cooked couscous has about 6 grams of protein.
Parmesan cheese calcium Just one ounce of Parmesan cheese provides 331 mg of calcium, which is about 33% of the daily recommended intake.
Olive oil benefits Olive oil is high in monounsaturated fats, which can help reduce the risk of heart disease.
Lemon juice vitamin C The juice of one lemon provides about 18.6 mg of vitamin C, which is about 31% of the daily value.
Chicken broth sodium One cup of low-sodium chicken broth contains around 70 mg of sodium, compared to 860 mg in regular chicken broth.
Key Takeaways Explanation
Nutrient-Rich Side Dish Quick Parmesan Couscous is not only tasty but also offers a good balance of protein, healthy fats, and essential minerals.
Quick and Easy This recipe is an excellent choice for a fast, nutritious side dish that can be prepared in minutes, perfect for busy weeknights.
Versatile Pairing The couscous pairs well with a variety of main dishes, making it a flexible option for any meal.
Flavorful Combination The mix of Parmesan cheese and lemon juice adds a rich and tangy flavor that enhances the overall taste of the dish.
Dietary Benefits With ingredients like olive oil and lemon juice, the dish contributes to a heart-healthy diet while providing essential nutrients.

Welcome to Roots Food Group, where we take pride in sharing quick, easy, and flavorful recipes. Today, we're featuring a delightful dish: Quick Parmesan Couscous. This recipe elevates simple couscous with the rich taste of Parmesan and a hint of lemon, creating a side dish that's both versatile and delicious. Let's explore this straightforward recipe and its background, benefits, and cultural significance.

The Story Behind the Dish

Couscous, a staple in North African cuisine, has gained popularity worldwide for its versatility and quick cooking time. While traditional couscous recipes often involve steaming over a stew, this quick version simplifies the process, making it an accessible option for any cook. The addition of Parmesan cheese adds an Italian twist, blending Mediterranean flavors with this North African classic.

Benefits

Couscous, made from semolina wheat, provides a good source of carbohydrates and fiber, while Parmesan cheese adds a dose of calcium and protein. Lemon juice brings a bright flavor and vitamin C, and olive oil contributes healthy fats, making this dish a well-rounded addition to your meal.

Cultural Meaning

This dish reflects the fusion of different culinary traditions, showcasing how ingredients from various cuisines can come together to create something new and exciting. It represents the modern, global approach to cooking, where flavors and techniques from around the world are blended in our kitchens.

The Recipe

Ingredients

• 2 cups chicken broth
• 1 Tbsp. butter
• 1 (10-oz) package of plain, uncooked couscous
• 1⁄3 cup Parmesan cheese, grated
• 1 Tbsp. fresh lemon juice
• 1 Tbsp. olive oil
• 1⁄4 tsp. salt
• 1⁄8 tsp. Freshly ground pepper

Directions

Step 1: Bring 2 cups of chicken broth and 1 Tbsp. butter to a boil. Stir in 1 (10-oz) package of plain, uncooked couscous; cover and remove from heat. Let stand for 5 minutes.

Step 2: Stir in Parmesan cheese, fresh lemon juice, olive oil, salt, and pepper. Fluff with a fork, and serve immediately.

In conclusion, Quick Parmesan Couscous is a testament to the beauty of culinary simplicity and the joy of creating something delicious in just a few minutes. Whether you're looking for a speedy weeknight side dish or a new way to enjoy couscous, this recipe will satisfy you.

Frequently Asked Questions about Quick Parmesan Couscous

Can I use vegetable broth instead of chicken broth for a vegetarian version?

Yes, vegetable broth can be used as a flavorful and vegetarian-friendly substitute for chicken broth in this couscous recipe.

How can I make this couscous recipe vegan?

To make this recipe vegan, substitute the Parmesan cheese with a vegan cheese alternative and use vegetable broth or water.

Is there a gluten-free alternative to couscous?

Quinoa is a great gluten-free alternative to couscous and can be prepared in a similar manner for this recipe.

Can I add vegetables to this couscous dish?

Absolutely, adding vegetables like roasted bell peppers, zucchini, or cherry tomatoes can enhance the flavor and nutritional value of the dish.

How can I store leftovers of this couscous?

Leftover couscous can be stored in an airtight container in the refrigerator for up to 5 days.

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