Welcome to Roots Food Group's blog, where today we're showcasing a delightful recipe that turns a traditionally roasted veggie into a vibrant, fresh salad. Our Shaved Brussels Sprouts Salad is easy to make and bursts with flavor and nutrition. Let's dive into the history, benefits, and cultural significance of this dish before getting into the recipe.
A Brief History of Brussels Sprouts
Brussels sprouts, believed to have been cultivated in Belgium in the 16th century, have long been a staple in European winter diets. Typically known for their roasted or steamed preparations, these little cabbages have often been underrated in the culinary world. However, as raw food diets and fresher dishes gained popularity, so did innovative uses of Brussels sprouts in salads.
Health Benefits
Brussels sprouts are a powerhouse of nutrients. They are high in fiber, vitamins C and K, and contain potent antioxidants that help reduce the risk of chronic diseases. This salad keeps the Brussels sprouts raw, preserving all their enzymes and vitamins.
Cultural Significance
In recent years, Brussels sprouts have shed their reputation as a dreaded side dish to become a trendy ingredient in gourmet cooking. This salad reflects a broader cultural movement towards healthier, fresh foods that are both nutritious and flavorful.
The Recipe
Ingredients
• 4 cups shaved Brussels sprouts
• 1⁄4 cup extra-virgin olive oil, plus extra for drizzling
• 1⁄4 cup fresh lemon juice
• 1⁄2 cup pine nuts, toasted
• 1⁄3 cup dried cranberries
• 1⁄3 cup grated pecorino cheese, optional
• 1⁄3 cup chopped chives
• Sea salt and freshly ground black pepper
Directions
Step 1: Thinly slice the Brussels sprouts using a mandoline if you have one. Place them into a medium bowl and toss with the olive oil, lemon juice, pine nuts, cranberries, pecorino cheese, chives, and pinches of salt and pepper.
Step 2: Let the salad sit at room temperature for 15 minutes, then taste and adjust the seasonings. If you like, finish with an additional drizzle of olive oil.
This Shaved Brussels Sprouts Salad is perfect as a stand-alone meal for a light lunch or a side dish that pairs wonderfully with a hearty main course. Its freshness and mix of textures—from the crunchy nuts to the chewy cranberries—make it a delightful treat for any season. Enjoy this easy-to-prepare salad's nutritional benefits and beautiful colors at your next meal!
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